If you or someone you know would like to talk, please call one of the following national helplines.

Need to Talk 0800 173 71737 or Text 1737

Safe to Talk 0800 044 334

Rape Crisis 0800 883 300

Alcohol, Drug Helpline 0800 787 797

Lifeline 0800 543 354 or Text 4357

Samaritans 0800 726 666

Women’s Refuge Crisis Line 0800 733 843

Depression Helpline 0800 111 757

Youthline 0800 376 633 or Text 234

Rainbow Youth 09 376 4155

Mental Health Crisis Team 0800 800 717

Shine 0508 744 633